After working within the social work field for over twenty years one of the few things that has remained to be true…the filter we look out of into the world affects us on numerous levels in mind and body.

For awhile now I have been thinking a lot about the level of hurt, fear and angst happening throughout the world. It can get overwhelming. But do you know you have a part to play in allowing yourself to get overwhelmed with the heaviness out there?

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