Schedules follow the City of Decatur Schools' schedule.  During breaks various workshops and camps will be offered.

 

Kids/Teens are welcome to head over directly from school.

*This is for Monday - Friday classes ONLY.*

There are several spaces kids/teens can hangout in before class.

 

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AGES 5-7

The power of breath, mind and body are the focus of this class. Bringing awareness to sensation within the body throughout yoga practice allows one to be connected to the present moment along with giving greater self awareness. In today's fast paced and technological based world these skills are getting lost.

They will be found here at Gathered and Grounded.

Thursdays, Nov 29th - Dec 20th 3:30pm

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AGES 8-10

The power of breath, mind and body are the focus of this class. Bringing awareness to sensation within the body throughout yoga practice allows one to be connected to the present moment along with giving greater self awareness. In today's fast paced and technological based world these skills are getting lost.

They will be found here at Gathered and Grounded.

Tuesdays, Nov 13 - Dec 18 3:30pm

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AGES 11-13

The power of breath, mind and body are the focus of this class. Bringing awareness to sensation within the body throughout yoga practice allows one to be connected to the present moment along with giving greater self awareness. In today's fast paced and technological based world these skills are getting lost.

They will be found here at Gathered and Grounded.

Tuesdays, Nov 13 - Dec 18 4;45pm

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Ages 14-18

The power of breath, mind and body are the focus of this class. Bringing awareness to sensation within the body throughout yoga practice allows one to be connected to the present moment along with giving greater self awareness. In today's fast paced and technological based world these skills are getting lost.

They will be found here at Gathered and Grounded.

Mondays, Nov 26th - Dec 17th 4:15pm

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All humans can benefit from yoga! Oftentimes boys get left behind as classes may not speak their language. No matter how your "boy" spends his day, yoga is for him.

This series will work on flexibility of mind and body, breathwork and mindfulness. All of these will support stress relief, concentration and staying grounded (of course the good kind).

Ages 10+
Thursdays, Nov 8th - Dec 20th 4:45pm

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This time of year is BUSY! For a limited time we are offering drop-in yoga, but registration is still required and will close an hour before class (9am).

Have your kiddo share their Saturday morning with us in this mindful class. The ability to know how the brain and body feels is a learned skill. By using breath, movement, asana (yoga postures) and meditation, each yogi will build new awareness of themselves. Unwind each practice with longer held postures before the final rest in class.

Click on the link below to access the various Saturdays.

Nov 24th - Dec 15th (Ages 8-12) 10am

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Wind down from the weekend with Marnie and prepare for the coming school week.

This series will focus on breath work, guiding meditation and yoga postures. Postures are held longer and not meant to be strenuous.

The goal is to relax the body and mind through release of tension. Going to sleep following this class should be a breeze.

Nov 25th - Dec 16th (Ages 11-15) 7:15pm