Practical, research-backed tips on living a happy and meaningful life.
Monica from Life Full of Goodness is back!
Everyone’s path to happiness is different, but research suggests there are ten key areas that affect our well-being and ALL are within our control.
This workshop is a combination of the latest research on positive psychology, group discussions, and most importantly, the definition of clear actions that help you maximize learning and initiate immediate change.
Create an action plan for bringing more happiness into your life and develop best practices to overcome negative emotions, so you can live more fully.
What to bring: A notebook
Saturday, January 26th: 10am -12pm