Practical, research-backed tips on living a happy and meaningful life.

Monica from Life Full of Goodness is back!

Everyone’s path to happiness is different, but research suggests there are ten key areas that affect our well-being and ALL are within our control.

This workshop is a combination of the latest research on positive psychology, group discussions, and most importantly, the definition of clear actions that help you maximize learning and initiate immediate change.
Create an action plan for bringing more happiness into your life and develop best practices to overcome negative emotions, so you can live more fully.

Registration: $35
What to bring: A notebook

Saturday, January 26th: 10am -12pm

Rosalie is bringing her Core Power Pilates class to G&G. And guess what? This class is for adults. To learn more about Rosalie head over to: To The Beat

Adults who are looking to enhance their fitness level or looking to begin a new fitness routine would benefit from a mat Pilates core workout. Strengthening the core, stretching and lengthening muscles improves posture, muscle tone, balance, stamina and may even help prevent injuries. This mat Pilates class focuses on breathing, toning and stretching while using the rhythm and energy of music to stay motivated and have fun. No experience needed.

Core Power: Fridays, Jan 18th - Feb 15th, 9:30am - 10:15am